Return to running....

I really need to get back into running.  It's such a great hobby and an amazing stress reliever.  It's really what got me through my breakup last year.  Now that I'm in a new healthy relationship and I'm happy I've unfortunatetly neglected my running.  My current goal is to run a 5k next month hopefully not in 100 degree weather.  I would like to finish this one with a 10 minute mile.

Here's week 1:

Day 1: Run 5 minutes, walk 1 min - repeat 3 times
Day 2: Rest or cross-train
Day 3: Run 6 minutes, walk 1 min - repeat 3 times
Day 4: Rest
Day 5: Run 7 minutes, walk 1 min - repeat 3 times
Day 6: Rest or cross-train
Day 7: Rest

Only 3 more weeks until I get my iPhone.  I think it will be easier to plan my training with all of the great running apps out there.